Conversion of a group class skeptic

Stages of Conversion

1. Skepticism - "Group classes...whatever. I prefer working out alone."
   
2. Curiosity - "I wonder what they're doing in there..."
3. Trial - "He said it was pretty good...I'll check it out tomorrow."
4. Arrogance - "Crunches? That's it? I'll show them how it's done."
5. Exhaustion - "Pant...pant...pant...wheeze."
6. Denial - "Two more sets?!? Are you serious?"
7. Collapse - "..."
8. Pain - "Captain's log, T+3 days. Able to get out of bed without groaning this morning. Hoping to be able to stand upright tomorrow."
9. Conversion - "See you next week!"

(Note: Stages based on my experience with Abs Blast + Total Body Workout at the company gym. Your mileage may vary.)

(Photo credit to Urban Active Fitness)